Don't worry if you don't know what some of our classes are - just have a read below!

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Burn up to 600 calories in a normal 50-minute structure!
Les Mills RPM Express – This 35 minute express version of above which can be mixed up to the instructor’s discretion. A very fast way to burn at least 450 calories!!

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger!  No ordinary workout, CXWORX™ hits many of the top fitness trends:

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

Lioness

Primal Movement Circuit is our own take on the basic movement patterns that should be done daily, by absolutely everyone!

Hinge, squat, push, pull, rotation, plank, gait and we add in body weight...

We move around the club in a circuit theme using these foundational movements which will challenge each and every person regardless of their limitations and/or ability.

Open Gym Training is just that - the gym is open for crew to use!

Mid morning sessions include creche facilities so feel free to come in and do your own thing - even use the stereo for Metafit/PWR/PRO if you're interested too.

Please note: this is unsupervised or instructed. It's basically time for you to catch up or work on your own things...

Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout. The program was created over a decade ago in the UK by a Royal Marine Commando in a bid to make HIIT more efficient and effective.

The Metafit training approach sees clients working at a maximum intensity (HRMax above 90 per cent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and lactic acid energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.

Many HIIT-style workouts do not promote enough intensity for the workout to be termed HIIT, whether that’s due to movement quality, interval programming, exercise formatting or workout length. Metafit aims to stick to true HIIT principles without venturing too far outside the high intensity interval scope. Because this is partly dependent on the knowledge and delivery of a professional trainer, Metafit is a certified coach-led workout only, with the team behind the workout proclaiming that it will never be a DVD, virtual workout or app.

Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

Let's take a deeper look at MetaPWR:

1) MetaPWR Uses Large Muscle Groups

“Compound exercises” are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is the exact opposite of hard core metabolic resistance training.

2) MetaPWR is High Intensity

MetaPWR is high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets.

3) MetaPWR Makes You Feel The Burn

MetaPWR should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from MetaPWR is not as deep as a bodybuilding program where you hit one muscle the entire workout, it’s still significant.

AUGUST 2018 LES MILLS TONE LIMITLESS SOC

We are excited to bring you LES MILLS TONE™. The first club down south to have this program on their timetable and we are so excited about it!

The Les Mills team have listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1 - LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in either 30/45/55 minute class formats.

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundation class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.